The following information is for one serving of beer. That would be about twelve ounces, or 356 grams. This general information is for all regular beers.
Water: 327.38 g
Calories: 153
Protein: 1.64 g
Carbohydrates: 12.64 g
Fiber: 0 g
Total Fat: 0 g
Saturated Fat:
Calcium: 14 mg
Iron: 0.07 mg
Magnesium: 21 mg
Phosphorus: 50 mg
Potassium: 96 mg
Sodium: 14 mg
Zinc: 0.04 mg
Vitamin C: 0 mg
Thiamin: 0.018 mg
Riboflavin: 0.089 mg
Niacin: 1.826 mg
Pantothenic Acid: 0.146 mg
Vitamin B6: 0.164 mg
Vitamin B12: 0 mcg
Folate: 21 mcg
Vitamin A, IU: 0 IU
Vitamin E: 0 mg
Vitamin K: 0 mcg
Phytosterols:
beta Carotene: 0 mcg
beta Cryptoxanthin: 0 mcg
Lycopene: 0 mcg
Lutein and Zeaxanthin: 0 mcg
Regular beer contains alcohol, which may interact with some medications, so if you take any medications, please speak to your doctor about drinking any alcoholic beverages.
Beer has some B vitamins, magnesium, selenium and is a pretty good source of folate. There are studies that suggest beer may be good for you, just remember they are talking about only one serving of beer per day.
Healthy Beer Recipes:
Abbreviations:
- g = gram
- mg = milligram
- mcg = microgram
- IU = International Unit
