Fruits & Vegetables
Fruits and vegetables are packed with vitamins, minerals and other substances that can improve your health and even prevent disease. Use these articles and resources to learn more about fruits and vegetables.
What Is One Serving of a Fruit or Vegetable?
You probably know that you need to eat at least five servings of fruits and vegetables every day, but do you know how big each of those servings are? A reader asks the size of a serving of fruit or vegetable.
You probably know that you need to eat at least five servings of fruits and vegetables every day, but do you know how big each of those servings are? A reader asks the size of a serving of fruit or vegetable.
Questions and Answers About Fruit and Vegetables
Readers always have interesting questions about the foods they eat, especially when it comes to fruits and vegetables.
Readers always have interesting questions about the foods they eat, especially when it comes to fruits and vegetables.
Are Potatoes Good or Bad?
Potatoes got a bad reputation with the popularity of low-carb diets. Does that really mean they are bad for your health or your diet? Find out if potatoes are good for you or bad for you.
Potatoes got a bad reputation with the popularity of low-carb diets. Does that really mean they are bad for your health or your diet? Find out if potatoes are good for you or bad for you.
Are There Nutritional Differences Among Apples?
There are so many varieties of apples. Each variety is absolutely delicious. Find out if there are any nutritional differences between these different varieties of apples.
There are so many varieties of apples. Each variety is absolutely delicious. Find out if there are any nutritional differences between these different varieties of apples.
Are Tomatoes Bad For You?
Tomatoes were once thought to be poisonous, but they really are good for you. Find out more about tomatoes.
Tomatoes were once thought to be poisonous, but they really are good for you. Find out more about tomatoes.
Berries for Good Health
Berries are great sources of vitamins and phytochemicals. Including berries in your diet will help to keep you healthy. Different types of berries include strawberries, raspberries, cranberries, blueberries, loganberries, and bilberries.
Berries are great sources of vitamins and phytochemicals. Including berries in your diet will help to keep you healthy. Different types of berries include strawberries, raspberries, cranberries, blueberries, loganberries, and bilberries.
Beta-cryptoxanthin in Fruits and Vegetables May Cut Arthritis Risk
Here is another reason to eat your fruits and vegetables. Beta-cryptoxanthin is found in colorful fruits and vegetables.
Here is another reason to eat your fruits and vegetables. Beta-cryptoxanthin is found in colorful fruits and vegetables.
Carrots May Prevent Cancer
Carrots are not only good for healthy vision, they also contain a substance that may help to prevent cancer.
Carrots are not only good for healthy vision, they also contain a substance that may help to prevent cancer.
Cranberry Juice Will Prevent or Help Treat Cystitis
Cranberry juice will help treat or prevent bladder infections. Adding this juice to your daily diet will help prevent this painful condition
Cranberry juice will help treat or prevent bladder infections. Adding this juice to your daily diet will help prevent this painful condition
Do Sweet Potatoes Contain Any Sugar?
Sweet potatoes are sweet because they contain naturally occurring sugar. Find out how much sugar is in a sweet potato.
Sweet potatoes are sweet because they contain naturally occurring sugar. Find out how much sugar is in a sweet potato.
Do Vegetable Bouillon Cubes Contain Any Vitamins?
Bouillon cubes are a convenient way to add flavor to a dish and they are low in calories, but do they really add any nutrition?
Bouillon cubes are a convenient way to add flavor to a dish and they are low in calories, but do they really add any nutrition?
Does Cutting Fruits and Vegetables Cause Nutrition Loss?
Fruits and vegetables have the most nutritional content when they are fresh. Once they are cut into pieces, that nutritional content starts to decline. Find out how long to keep cut fruits and vegetables.
Fruits and vegetables have the most nutritional content when they are fresh. Once they are cut into pieces, that nutritional content starts to decline. Find out how long to keep cut fruits and vegetables.
Eat More Fruits and Vegetables Every Day
Experts tell us that eating five to nine servings of fruits and vegetables every day is very important for maintaining our good health. Too many people don't get all of those servings every day. Here are some tips for adding more fruits and vegetables to your diet.
Experts tell us that eating five to nine servings of fruits and vegetables every day is very important for maintaining our good health. Too many people don't get all of those servings every day. Here are some tips for adding more fruits and vegetables to your diet.
Hating Vegetables May Be Genetic
A recent study shows that a gene may be responsible for children's aversion to bitter flavors. While this may cause kids to not like vegetables, it doesn't seem to cause the same aversion in adults.
A recent study shows that a gene may be responsible for children's aversion to bitter flavors. While this may cause kids to not like vegetables, it doesn't seem to cause the same aversion in adults.
Healthy Salads for Dinner
Salads are often served before a main course, however a well-constructed salad can be served as a meal all alone. Choose healthy ingredients like vegetables and fresh fruits that are bursting with flavor to make salads that are high in nutrition and low in calories.
Salads are often served before a main course, however a well-constructed salad can be served as a meal all alone. Choose healthy ingredients like vegetables and fresh fruits that are bursting with flavor to make salads that are high in nutrition and low in calories.
How Long Do Peeled Baby Carrots Retain Their Nutritional Value?
Peeled baby carrots are a very convenient way to have this fresh vegetable ready at any time. How long do the carrots maintain their nutritional value.
Peeled baby carrots are a very convenient way to have this fresh vegetable ready at any time. How long do the carrots maintain their nutritional value.
How Many Calories Are in a Baked Potato?
Baked potatoes are delicious and healthy as long as you avoid the high calorie toppings. Here is baked potato calorie information.
Baked potatoes are delicious and healthy as long as you avoid the high calorie toppings. Here is baked potato calorie information.
How Many Calories in a Pomegranate?
Pomegranate seeds are a beautiful, delicious and healthy addition to your diet. Find out how many calories are in a pomegranate.
Pomegranate seeds are a beautiful, delicious and healthy addition to your diet. Find out how many calories are in a pomegranate.
How to Add Flavor to Boring Vegetables
You already know you need to eat lots of vegetables, but they can get a bit boring. Here are some tips for adding flavor to frozen vegetables.
You already know you need to eat lots of vegetables, but they can get a bit boring. Here are some tips for adding flavor to frozen vegetables.
How to Get More Fiber in Your Diet
Fiber is essential for a healthy digestive system and it will keep your cholesterol levels healthy. Here are some tips for getting more fiber into your diet.
Fiber is essential for a healthy digestive system and it will keep your cholesterol levels healthy. Here are some tips for getting more fiber into your diet.
How to Get More Fruits and Vegetables Into Your Diet
A lot of diets are deficient in fruits and vegetables. Learn how to get more fruits and vegetables into your diet.
A lot of diets are deficient in fruits and vegetables. Learn how to get more fruits and vegetables into your diet.
Raisins - Health Food or Junk Food?
Some dentists feel that raisins are bad for kids' teeth. Our pediatrics guide offers his insight on eating raisins.
Some dentists feel that raisins are bad for kids' teeth. Our pediatrics guide offers his insight on eating raisins.
Studies on Pomegranate Juice
Studies show that pomegranate holds great promise as an anti-oxidant and may prevent the build-up of plaque in your arteries.
Studies show that pomegranate holds great promise as an anti-oxidant and may prevent the build-up of plaque in your arteries.
The Pluot - A Plum and Apricot Hybrid
The pluot is a sweet and tasty fruit that will make it easy for you to get your five-a-day servings of fruits and vegetables.
The pluot is a sweet and tasty fruit that will make it easy for you to get your five-a-day servings of fruits and vegetables.
Tomatoes, Tomatoes
Our Low Fat Cooking guide, Fiona Haynes tells how to choose and prepare tomatoes.
Our Low Fat Cooking guide, Fiona Haynes tells how to choose and prepare tomatoes.
Top Five Ways to Ruin a Healthy Salad
The salad is a staple of most any diet. Salads can be low in fat, low in calories, low in carbs, plus high in minerals, vitamins and phytochemicals. Sounds perfect, but here are five ways to turn a healthy salad into an unhealthy salad.
The salad is a staple of most any diet. Salads can be low in fat, low in calories, low in carbs, plus high in minerals, vitamins and phytochemicals. Sounds perfect, but here are five ways to turn a healthy salad into an unhealthy salad.
Vegetables and Kids
Do you know how many vegetables your child should eat every day? Our Pediatrics Guide has the answer along with some tips for helping you get your children to eat their vegetables.
Do you know how many vegetables your child should eat every day? Our Pediatrics Guide has the answer along with some tips for helping you get your children to eat their vegetables.
When is the Best Time of Day to Pick Berries?
Many people grow berries at home or enjoy going to pick their own berries at berry farms. Find out the best time of day to pick berries.
Many people grow berries at home or enjoy going to pick their own berries at berry farms. Find out the best time of day to pick berries.
Which Foods Contain Potassium?
Potassium is a dietary mineral commonly found in our diets. Some people with certain health problems need to restrict potassium in their diets and other people may need more potassium. Here is a brief article about potassium and which foods contain potassium.
Potassium is a dietary mineral commonly found in our diets. Some people with certain health problems need to restrict potassium in their diets and other people may need more potassium. Here is a brief article about potassium and which foods contain potassium.
Why Are Dried Fruits Higher in Sugar Content Than Regular Fruit?
Dried fruit is delicious and makes a great portable snack that you can carry with you, but dried fruit has a higher sugar content than regular fruit. Find out why.
Dried fruit is delicious and makes a great portable snack that you can carry with you, but dried fruit has a higher sugar content than regular fruit. Find out why.