Nutrition

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Quick Nutrient Facts
Looking for quick nutrient facts? It is easy to get the different vitamins and minerals confused, so here is a quick reference. For expanded information, check out the Vitamin Glossary, Mineral Glossary, and Nutrition Glossary.

Select a Nutrient:

Sources:

Function:

Also Called:

Deficiencies:

Reference:
A.D.A.M. Healthcare Center Health Illustrated Encyclopedia

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Suggested Reading

Do I Need Vitamin Supplements?
Healthy Foods Instead of a Diet
Balancing Proteins, Fats, and Carbohydrates

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Nutrition

  1. Home
  2. Health
  3. Nutrition
  4. Nutrition Basics
  5. Quick Nutrient Facts